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10/25/2013 - 13:22

It’s prime pumpkin season, which means get it in your belly while it lasts. Pumpkin is high in Vitamin A and antioxidants, rich in potassium and fiber, low in calories and, above all, tasty! Here are a few of my best pumpkin recipe finds to bring to your Halloween party or to keep all for yourself. Take your pick.

Pumpkin Cream Cheese Muffins

10/17/2013 - 12:04

pagDuring my time running for Miss Montana, I knew my cycle could possibly ruin the whole bit. I made it through the first half of the week all right, but when it came to competition time, my cycle started. Oh boy.

10/07/2013 - 15:15

flu bluesIt is hard to believe that fall is here, especially since I have been experiencing temperatures in the triple digits this past week. Fall is my favorite time of the year - autumn colors, new school year and football! As a physician, it also marks the time to prepare my patients for the upcoming influenza, otherwise known as “the flu” season....

Topics: General | Dr. Ko Says
09/19/2013 - 16:12

BandTo Whom It May Concern:

I have never emailed a company about their product before, mostly because the effect on my life hasn't really been substantial enough to warrant an email. However, a few friends of mine introduced me to Softcup at the beginning of the summer this year. And it has totally changed how my menstrual cycle affects me!

09/10/2013 - 14:41

It's that time again! Kids return to school, vacations are over for a while, and book club resumes! The team compiled a slew of books that feature strong, female characters, role models, or books that portray positive, inspiring storylines. Here's a sneak peak: 

The Confessions of Catherine de Medici by C.W. Gortner

09/04/2013 - 14:06

HPVSigns of the new school year approaching are everywhere, with stores stocked full of school supplies and back-to-school sales advertisements galore. As a kid, I remember the excitement that would come with shopping for school supplies - new notebooks, markers, pencils, rulers, etc. As a parent, it is still fun, but our list goes beyond that of classroom supplies.

08/26/2013 - 13:36

Ninety-three years after the passage of the 19th Amendment to the Constitution, which granted women the right to vote in the United States, we celebrate Women’s Equality Day. Women have been given choice, and now more than ever, an investment in female empowerment remains critical to future generations. Research shows that an investment in women leads to healthier, wealthier and better educated communities when all members of society contribute.

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