Please read and understand all instructions before using Softcup. If you still have questions, please call 1-800-INSTEAD (467-8323).
Remember the first few times you used tampons? Well, Softcup is just as simple once you understand the steps. At first it may seem awkward to insert or remove Softcup. That's OK—most women experience that. Start your trial on a lighter flow day or at bedtime as you get to know how your body works with Softcup. You may want to wear a pantyliner or pad to protect against leakage your first few times until you feel comfortable placing Softcup. After a few uses you'll understand how often you need to change Softcup. Remember, Softcup must be changed after 12 hours.
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